View Workout (Brett Beaugureau)
greg olsen
November 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
3x600, 1st 400 in 70, then kicked the last 200 in 28-29. felt good on the first 2 but kinda tanked a bit on the last one and was about 6 seconds slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Brooks Adrenaline Blue/Gold |