View Workout (Dana Faltot)
first run of training
November 11, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
running at 5 mph for duration of run. At 24:30 time, decreased to 2.5 mph for cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 31:00 | |||
| 1:00 | Warmup | Asics Gel Kayano-15 | ||
| 2.0 Miles | 24:30 | 12:14 / Mile | Steady State | Asics Gel Kayano-15 |
| 0.24 Miles | 5:30 | 22:54 / Mile | Cooldown | Asics Gel Kayano-15 |