View Workout (Jim Barry)
Orem High Track
September 12, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.92 Miles | 40:07 | |||
| 1.25 Miles | 12:00 | 9:36 / Mile | Warmup | |
| 200.0 Meters | 0:52 | 6:58 / Mile | ||
| 100.0 Meters | 1:23 | 22:15 / Mile | ||
| 200.0 Meters | 0:47 | 6:18 / Mile | ||
| 100.0 Meters | 1:22 | 21:59 / Mile | ||
| 200.0 Meters | 0:49 | 6:34 / Mile | ||
| 100.0 Meters | 1:26 | 23:04 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 100.0 Meters | 1:25 | 22:47 / Mile | ||
| 200.0 Meters | 0:48 | 6:26 / Mile | ||
| 100.0 Meters | 1:26 | 23:04 / Mile | ||
| 200.0 Meters | 0:45 | 6:02 / Mile | ||
| 1.0 Miles | 10:35 | 10:35 / Mile | ||
| 0.61 Miles | 5:41 | 9:19 / Mile | Cooldown |