View Workout (Kyle Miller)
Basic Run
November 10, 2009 (Morning)
Exercise Type: Run
Weather: 60s nice
Comments:
was tight but after stretching i fet like i wasn't working at all for this one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.88 Miles | 40:59 | 6:58 / Mile | Asics Gel Nimbus 11.2 |