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1,200 Yard Swim

September 12, 2018 (Morning)

Exercise Type: Swim

Weather: 8:15 a.m. Meyer Center

Comments:
Swam at Meyer Center after 5:45 a.m. morning practice at the golf course. Felt pretty good which was a surprise since I have not swam much at all lately.
400 (7:20 / 1:50 pace)
300 (5:23 / 1:48 pace)
200 (3:23 / 1:42 pace)
100 (1:31 / 1:31 pace)
200 (3:35 / 1:48 pace)
21:14 total
Flippers all the way!

Distance Duration Pace Interval Type Shoes
0.68 Miles 21:12 31:05 / Mile Interval