View Workout (Anthony Belber)
Coaching tempo on the Crescent
September 11, 2018 (Afternoon)
Exercise Type: Run
Weather: humid, 80?
Comments:
Jogged down River Rd to the Willard Ave park with Hailey. Jogged up to the trail and ran up and back to Dorset with Zach Blank, doubled back to just past Dorsett to check on other groups, and then stood waiting for those who needed company. eventually ran solid back to Willard and eventually jogged back to school. Tough practice for coach.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Training | Saucony blue, grey Triumph |