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Middle school practice

September 10, 2018 (Afternoon)

Exercise Type: Run

Weather: very humid and 80s and mud and wet grass

Comments:
The wet week continues. Aimee asked me to help out at MS practice, so I met the team at 2:35 and took them and Julie Andrews onto Course One. Kept the top boys together pretty well and we went to the end of the trail at Reservoir Rd. paused them to stretch and lecture about the dangers of racing one another at the end of runs. then they took off faster than they' run out there and I eventually went up there to control the pace and put them in their place... middle schoolers!!!! What an initiation for them to cross country, though... soaking wet socks and shoes, awful humidity, mud puddles galore, high grass, and an unfamiliar trail... they'll never forget this day.

Distance Duration Pace Interval Type Shoes
2.5 Miles 20:00 8:00 / Mile Training New Balance Vongos white w/blue trim