View Workout (Anthony Belber)
Meredith alexander counter clockwise extended to stairs and Little Falls Valley for a the return
September 10, 2018 (Afternoon)
Exercise Type: Run
Weather: humid and 80s
Comments:
Put on a dry shirt to no avail and ran mostly with the high school girls. I was plenty beat by the end, after that MS practice. Just under 8:30 pace on the Crescent. Finished with just Little G and Smurphy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:00 | 8:46 / Mile | Training | New Balance Vongos white w/blue trim |