View Workout (Anthony Belber)

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Lake Forest Invitational

September 8, 2018 (Morning)

Exercise Type: Run

Weather: Rain at times and wet always, 70s

Comments:
Arrived in heavy rain but other than a few light showers, it wasn't too bad once the meet got underway. Sweat plenty, though. They combined the final two JV races so i only coached five races. Was pretty pleased that I got to more spots than usual and had most of my running at tempo effort. Ran through a creek pretty regularly, but shoes were wet already from the 30 yard standing water I ran through twice per race. Only bled from the torso and not the legs, despite some nice prickers. Body wan't happy with hours and hours in the rain by the time I got home. Felt like a hard fartlek workout, as it should.