View Workout (Anthony Belber)
Crawlers... Bored everyone with running on "Old Roads" of DC
September 7, 2018 (Morning)
Exercise Type: Run
Comments:
No Sam, but lots of others and a more solid pace than usual thanks to Mark and Ethan who has started joining us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Training | New Balance Vongos white w/blue trim |