September 14, 2018 (Morning)
Exercise Type: Run
Weather: 0900: Cool, breezy, overcast, humid
Comments:
As usual, the course was shorter than 5K
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.82 Miles | 33:52 | |||
1.0 Miles | 9:33 | 9:33 / Mile | Warmup | Saucony Kinvara 9 Black |
2.82 Miles | 24:19 | 8:37 / Mile | Race | Saucony Kinvara 9 Black |