View Workout (Molly Pegram)
5x500
September 11, 2018 (Morning)
Exercise Type: Run
Comments:
Disc golf park
Mostly uphill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.72 Miles | 45:32 | |||
| 0.7 Miles | 6:30 | 9:17 / Mile | Warmup | |
| 0.3 Miles | 2:54 | 9:40 / Mile | Interval | |
| 0.32 Miles | 2:56 | 9:10 / Mile | Interval | |
| 0.3 Miles | 2:15 | 7:30 / Mile | Interval | |
| 0.3 Miles | 2:57 | 9:50 / Mile | Interval | |
| 0.3 Miles | 2:00 | 6:40 / Mile | Interval | |
| 2.5 Miles | 26:00 | 10:24 / Mile | Cooldown |