View Workout (Coach Glor)
(Untitled)
September 14, 2018 (Afternoon)
Exercise Type: Run
Comments:
5 miles at Churchville Park including 4 x 800 and then 2 minutes hard. The 800's were around 3:00 pace or better. 3rd one was much faster. Came through 400 in about 71.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Asics GT 2000-5 Bright Blue |