View Workout (ric Benzing)
1:15/:45
September 15, 2018 (Morning)
Exercise Type: Run
Comments:
B45 to .5 mile past Watson....getting more humid. Glad I got out early. Mile 8 I cut back to 1:10/:50 then back to pace for mile 9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:46:58 | 11:53 / Mile | Long | Brooks Ghost |