View Workout (Kevin Moore)
(Untitled)
November 8, 2009 (Morning)
Exercise Type: Run
Comments:
800
800
4x200
800
800
800
4x200
800
@ 2:20
@ 33-34
R90
R30
SHIN SPLINTSS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Miles | 28:00 | |||
| 2.6 Miles | 16:00 | 6:09 / Mile | Warmup | Addidas Glide |
| 6.4 Kilometers | ||||
| 1.7 Miles | 12:00 | 7:03 / Mile | Cooldown | Addidas Glide |