View Workout (Courtney Wallace)
(Untitled)
September 15, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:14:19 | |||
| 2.2 Miles | 19:30 | 8:51 / Mile | Warmup | |
| 3.75 Miles | 25:49 | 6:53 / Mile | ||
| 0.65 Miles | ||||
| 3.0 Miles | 29:00 | 9:40 / Mile | Cooldown |