View Workout (Mark Rowe)
After the Rain
July 23, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Nice run this morning. I am backing off a little bit this week to let my legs get back under me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:20 | 7:23 / Mile | Asics DS Trainer |