View Workout (Kevin Moore)
(Untitled)
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
5.4 miles in the am
3.37 miles in kingston
roughly 4k running during nathans race, that is going as unlogged
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | Recovery | Saucony Triumph 6 (Blue) |