View Workout (David Spiteri)
Track workout
November 10, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
With Andrew. Cramped on lap 3. didn't feel great, kind of sluggish, but tried to hang in there for the whole 2 miles. Andrew did an extra mile after the 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:09 | 8:34 / Mile | Steady State |