View Workout (George Blaha)
Cochran Shoals Tempo
September 13, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 39:53 | |||
| 1.25 Miles | 10:15 | 8:12 / Mile | Warmup | |
| 4.0 Miles | 24:48 | 6:11 / Mile | ||
| 0.5 Miles | 4:50 | 9:40 / Mile | Cooldown |