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Combination run

September 17, 2018 (Morning)

Exercise Type: Run

Comments:
Ok so assuming you got the 9 miler in, I want today to be a litttle but more moderate so that wed. Or Thursday or Friday can be easy peezy.;)


This is a combination workout.

Warm up .5 miles easy

Run 4 miles at tempo pace. See what you can do. The idea is to run close to half marathon race pace if conditions allow.

After tempo run, take a full and complete rest...

Finish 1 mile with .1 easy jog
.1 mike fast.

I don’t care how slow the .1 jog is as long as you are moving, shuffling and not walking;) The .1 mile fast parts should be just that. Fast.

Cooldown sone of you have time. This is a longer and harder type workout. We are getting into the meat of marathon training so keep that in mind.
Take one part of the run at a time. You got this!!!!