View Workout (Ari Lewenstein)
3 mile veterans day tempo
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
Good day overall. Had pancakes for breakfast about an hour twenty before running. Apparently they don't digest that fast, so I got a stitch during the tempo. Mile Splits were 5:48, 5:30 (downhill), 5:53
target pace was 6:05
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 44:34 | |||
| 0.95 Miles | 7:00 | 7:22 / Mile | Warmup | 2130's red/black |
| 3.0 Miles | 17:11 | 5:43 / Mile | Tempo | 2130's red/black |
| 3.0 Miles | 20:23 | 6:47 / Mile | 2130's red/black |