View Workout (George Blaha)
Warpath Invitational
September 15, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 43:15 | |||
| 1.7 Miles | 14:00 | 8:14 / Mile | Warmup | |
| 3.1 Miles | 17:15 | 5:33 / Mile | Race | |
| 1.35 Miles | 12:00 | 8:53 / Mile | Cooldown |