View Workout (Jennifer Jones)
(Untitled)
September 18, 2018 (Morning)
Exercise Type: Run
Comments:
It’s certainly a taper week...
Today I’m just looking for 30 min as follows:
10 min easy
10 min moderate
10 min easy...
Don’t worry about pace....just a moderate, tempo type effort in the middle there.
You got a big weekebd!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.77 Miles | 30:01 | |||
| 0.88 Miles | 10:00 | 11:21 / Mile | Easy | |
| 0.99 Miles | 10:01 | 10:07 / Mile | Tempo | |
| 0.9 Miles | 10:00 | 11:06 / Mile | Easy |