View Workout (William Matchett)
Biking again
November 11, 2009 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
I again was on the bike. Only one more day until elliptical. I never thought I would be excited to for that machine, but I am done with biking. Its boring and too easy.... 10 minutes of abs and one set of push ups and pull ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |