View Workout (Hannah Avidon )
Why did i not log for so long?
September 11, 2018 (Afternoon)
Exercise Type: Bike
Comments:
Backlogging from a week ago. Really can't remember what i did. I think it might have been the tempo workout where I did 10, 8, 6, 4, and 2 mins putting the resistance up after each so I was working harder for shorter intervals each time. If so, it was a challenging workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 |