View Workout (Bryce Paine)
Good 400 wo
September 13, 2018 (Morning)
Exercise Type: Run
Comments:
16x400 gravel pit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | New Balance fresh foam zante | ||
| 4.0 Miles | Speed | New Balance fresh foam zante | ||
| 3.0 Miles | Cooldown | New Balance fresh foam zante |