September 6, 2018 (Morning)
Exercise Type: Run
Comments:
2 x mile 3 x 800
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 0:00 | |||
1.8 Miles | Warmup | New Balance fresh foam zante | ||
4.0 Miles | New Balance fresh foam zante | |||
1.5 Miles | Cooldown | New Balance fresh foam zante |