View Workout (Andrew Douglas)
River Run 2 Laps plus!
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool @ 54* Windy!
Comments:
Very cool & windy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 27:04 | 8:52 / Mile | Easy | Saucony Progrid Omni 8 |