View Workout (ric Benzing)
1:20/:40 and 1:15/:45
September 17, 2018 (Morning)
Exercise Type: Run
Comments:
old highway...hot and humid in the AM.. first two easy at pace/3,4 at pace with FARTLEKS/5, easy at 1:15/:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 1:10:57 | 11:21 / Mile | Cruise | Brooks Ghost |