View Workout (Dana Erickson)
(Untitled)
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: 50F 15mph wind
Comments:
good run...will have to strengthen patela
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.44 Miles | 1:24:03 | 9:57 / Mile | Brook G9 |