September 14, 2018 (Afternoon)
Exercise Type: Run
Weather: 81, M.Cloudy, Heavy
Comments:
12:15 - Hill repeats (x4). Elm Ave from North St. to 12th.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 37:00 | 7:24 / Mile | Hills | Pearl Izumi E:Motion N2 v2 |