September 17, 2018 (Afternoon)
Exercise Type: Run
Weather: 70s or 80s
Comments:
"You can work For Pepsi or Pepsi's supplier, but if you don't work for Pepsi you're just another step down the bitch totem pole"- Sean Virden- War Dog
I ran 6 miles with a solid crew down River Trail. It was probably the most tight knit group I've run with in a while. We were packed like sardines in the front. This run was verging on degeneracy at points, but nothing like Sunday night Gunson runs RIP in peace.
After the 6 mile group turned around, it was me, Garmin, New Tommy, Alec Gillis, Matteo, and Tiger Tattoo. It was a solid crew and the run felt good, besides a few stomach issues. The first time I ate today was at 3:40pn, so the stomach was sloshy. Overall quality time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.19 Miles | 44:37 | 7:12 / Mile | Easy | Brooks Adreneline 18 |