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Hurricane Flo wasn't bluffing

September 17, 2018 (Afternoon)

Exercise Type: Run

Comments:
4x800 pick ups along the CCT. Even though I raced/tempoed yesterday I felt ready for a workout. Ran with Ethan Burns, Wellisch, Siff, Tyler, Aden, and Benji Florence. I really liked this group. It was nice to run at the same speed of at least 2 people in the group for each pick up, so I never felt alone. I think this really helped to push me in a way where I didn't go faster than necessary, but still much faster than if I had run on my own. I also really liked having Ethan run with us because he was super encouraging and made sure the group packed up and stayed together on the 90 sec cool downs. I also really like that my last 800 was my fastest (and faster than my freshman 800 PR :)). I can feel that this is going to be a good week of training. I actually liked starting the week off with a workout.... but maybe that's just because this workout felt really good. Wasn't too psyched about the absolute downpour, but Ana gave me a ride home so I guess there's a silver lining. I also had a great convo with Talia at the end of practice about how reading people's logs makes us feel closer to them. I also caught my first leaf of the season on this run! A very heat-warming practice!