View Workout (Darren Parker)
The "Mill"
November 11, 2009 (Afternoon)
Exercise Type: Other
Comments:
5 min. warmup, 7 x 60 second sprints to 7.0mph, back to 135 bpm. 15 min. @ 135bpm, 5 min. cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.05 Miles | 45:00 | |||
| 0.28 Miles | 5:00 | 17:51 / Mile | Warmup | Asics |
| 2.53 Miles | 35:00 | 13:50 / Mile | Interval | Asics |
| 0.24 Miles | 5:00 | 20:49 / Mile | Cooldown | Asics |