View Workout (Lark Dunham)
Harlow Platts Park
September 18, 2018 (Morning)
Exercise Type: Run
Comments:
Warm up 15 mins of easy running, dynamic stretches, drills and 4 x 100yrd stride outs.
Then run 3 sets of 4 mins @ 10K pace, 3 mins @ 10K pace, 2 mins @ 5K pace with 90 sec jog recovery between each effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | Interval | Pearl Izumi Road - Pink1 |