View Workout (Sean O'Leary)
Downhills
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy and high 40s :(
Comments:
6xDownhill of powerlines with 2:30 jog back to the top, very crisp but pretty easy workout, 73, 72, 72, 72, 72, 69. Felt really good today, gonna carry that into saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.31 Miles | 53:35 | |||
| 2.2 Miles | 17:45 | 8:04 / Mile | Warmup | Adrenaline 9 #5 |
| 5.0 Kilometers | 19:05 | 6:08 / Mile | Adrenaline 9 #5 | |
| 2.0 Miles | 16:45 | 8:22 / Mile | Cooldown | Adrenaline 9 #5 |