View Workout (Jim Barry)
Vasa
September 18, 2018 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:06 | |||
| 0.25 Miles | 2:45 | 11:00 / Mile | Warmup | |
| 1.0 Miles | 9:35 | 9:35 / Mile | ||
| 3.0 Miles | 25:23 | 8:27 / Mile | ||
| 1.0 Miles | 9:41 | 9:41 / Mile | ||
| 0.25 Miles | 2:42 | 10:48 / Mile | Cooldown |