View Workout (Rahul Razdan)
(Untitled)
September 20, 2018 (Morning)
Exercise Type: Run
Comments:
Again, I don’t suggest much today.
Maybe an easy 4 to 5 mile with a few 15 to 20 second pickups just to keep you fresh for race on Saturday...
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did 3 miles at run club
mile 1: 7:53
mile 2: 7:19
mile 3: 7:28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | Tempo |