View Workout (Matt Davis)
(Untitled)
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
run in rain, felt fine today
route 1 to arbutus
http://www.mapmyrun.com/route/us/md/baltimore/194125797991592877
kinda surged off and on, randall said it wasnt much
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:00 | 7:40 / Mile | Training |