View Workout (Alexander Waldt)
Rain day
November 11, 2009 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Warm up, then ran to the track did 2 miles and ran back to the school. 1.5 on the treadmill later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2.3 Miles | ||||
| 1.5 Miles |