View Workout (Jamie Moreno)
6 Mile Run
September 18, 2018 (Night)
Exercise Type: Run
Weather: 6:30 p.m. 90 and humid
Comments:
Met Matt at Sequiota Park. Ran North and around neighborhood and back. Did 2 x 1:00 on/2:00 off at end. Felt tired and tight and it was a humid night. Ran after watching the Nixa HS XC Meet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 44:06 | 7:20 / Mile | Cruise | RED CLIFTON5** |