View Workout (Julia Gunther)
Swim/aqua run
September 17, 2018 (Morning)
Exercise Type: Swim
Comments:
4x1 min 3x2 min 4x1min on the aqua jog and then some swimming. Decided not to run today and just got heat and stim from Yaz.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | NB 1080 pair 3 |