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A1's

November 11, 2009 (Morning)

Exercise Type: Run

Weather: sunny, cool

Comments:
Felt fine, right knee a little sore.

Distance Duration Pace Interval Type Shoes
5.78 Miles 38:16
2.1 Miles 15:03 7:10 / Mile Warmup Brooks Adrenaline GTS 8 (Pair 2)
600.0 Meters 2:06 5:37 / Mile Tempo Brooks Adrenaline GTS 8 (Pair 2)
600.0 Meters 2:11 5:51 / Mile Tempo Brooks Adrenaline GTS 8 (Pair 2)
600.0 Meters 2:08 5:43 / Mile Tempo Brooks Adrenaline GTS 8 (Pair 2)
600.0 Meters 2:08 5:43 / Mile Tempo Brooks Adrenaline GTS 8 (Pair 2)
600.0 Meters 2:08 5:43 / Mile Tempo Brooks Adrenaline GTS 8 (Pair 2)
600.0 Meters 2:08 5:43 / Mile Tempo Brooks Adrenaline GTS 8 (Pair 2)
1.44 Miles 10:24 7:13 / Mile Cooldown Brooks Adrenaline GTS 8 (Pair 2)

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