View Workout (Jeremy Skarda)
Rainy day
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: cold and rainy
Comments:
3 mile warmup, .2 miles to the track, 2 miles on the track, .2 back, 1 mile on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 34:32 | |||
| 3.0 Miles | 27:30 | 9:10 / Mile | Warmup | |
| 2.4 Miles | Easy | |||
| 1.0 Miles | 7:02 | 7:02 / Mile | Cruise |