View Workout (Kerry Grant)
4 mile run
November 11, 2009 (Night)
Exercise Type: Run
Weather: 50 and cloudy
Comments:
1st run since 1/2 marathon. I started out and ran too fast.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.2 Miles | 36:27 | 8:40 / Mile | 170 | Tempo | Saucony Progrid Guide 2 |