View Workout (Stuart McLean)
Run in PFred
September 19, 2018 (Afternoon)
Exercise Type: Run
Weather: 1800: Warm, not too humid
Comments:
Kaine Building to CHS and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:23 | 8:50 / Mile | Training | Saucony Kinvara 9 Blue |