View Workout (Jacob Gaba)
5 co.
September 19, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran the 5 co. in a big group. Haverford, Harcum, Rosemont, Bryn Mawr, and then Nova. The way back on Lancaster Ave. wasn't great. Legs are slightly stiff and pretty tired from yesterday. Hill loop tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Topo Athletic Ultrafly 2 |