September 20, 2018 (Morning)
Exercise Type: Run
Weather: 8:30 a.m. 84 and humid!!
Comments:
Ran after team meeting in the morning. So hot and humid out already and hoping this heat breaks soon! A good run though.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.01 Miles | 51:20 | 7:19 / Mile | Easy | RED CLIFTON5** |