View Workout (Molly Pegram)
(Untitled)
September 20, 2018 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 33:33 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | |
| 0.5 Miles | 3:23 | 6:46 / Mile | Interval | |
| 0.25 Miles | 1:37 | 6:28 / Mile | Interval | |
| 0.25 Miles | 1:38 | 6:32 / Mile | Interval | |
| 2.1 Miles | 17:45 | 8:27 / Mile | Cooldown |